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Posted by on in MyBlog
Sassy Classy Strawberry 2 scoops (or 1 packet) IsaLean® Shake Natural Creamy Vanilla 1 scoop (or 1 packet) IsaFruits® 8 oz water Handful of ice ½ cup fresh strawberries +1 strawberry for garnish Place all ingredients in an IsaBlender® and blend until creamy. Garnish with a fresh strawberry.Serves: 1One SERVING: 297 calories, 24...
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You must take the first step to win any race. The first step will take some effort and maybe some pain. But after that, everything you have to do is real - life movement. Once you're moving you must keep moving. Create a definite plan for carrying out your desires and begin at once, whether you're ready or not, to put your plan into action. I...
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THE BIGGEST REASON PEOPLE GET FAT IS SUGARTO AVOID SUGAR, YOU HAVE TO KNOW WHERE IT HIDESChoose foods with five grams of sugar per serving or less.Sugar hides in foods under clever names like beet sugar, brown sugar, cane sugar, confectioner’s sugar, corn syrup, dextrose, fructose, high-fructose corn syrup, invert sugar, lactose, maltodextrin...
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CALORIES COUNT - In order to lose one pound a week, you need to create a weekly caloric deficit of thirty five hundred calories, or five hundred fewer calories a day (500 X 7 days = 1 pound of weight loss per week).  This means that by cutting out five hundred calories of unnecessary calories each day, or burning five hundred calories a day...
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One day I woke and had a huge reality check. I was sick and tired of being out of shape and overweight. My health was on a downward spiral and I needed to get it under control fast. I would wake up everyday in pain from my back to my knees. I was sad and just did not like the person I saw in the mirror. So I embarked on a journey to get me bac...
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An Empty Pickle Jar A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly he picked up a very large and empty pickle jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. So the professor then picked up a box of pebbles...
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"When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a...
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Not getting enough sleep may bring about binge eating in women, a new study finds. Researchers from the University of North Carolina suggest that women lacking restful sleep are more likely to report binge eating, irrespective of weight, age, current relationship status, and depression. Binge eating is viewed as a loss of control that results in...
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Be Different - Beauty in Diversity by Donna Marie Johnson
Many women entrepreneurs who are just starting out online have to learn what they really want to do online. They have to get clear first. Then, after they get clear, they have to learn how to infuse their own personality and interests into what they do online. Make sure that you keep your individuality and uniqueness. Be bold and Be Yourself.  ...
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Target You are not all things to all people. Decide on your niche--narrow your focus and broaden your appeal.   Be Different If your competitors are doing it, don't. Stand out from an overcrowded marketplace where so much of the advertising and products look the same.   Build a Team Don't hire an employee to fill a position. Employ a per...
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It’s normal for the human brain to get smaller with age. But too little of the omega-3 fatty acid docosahexaenoic acid (DHA) may shrink brains more quickly and cause thinking problems, research from the University of California, Los Angeles (UCLA) suggests. This new cross-sectional study, published in the journal Neurology, has now found t...
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Did you know? By choosing sensible meals you could lose weight. Nature provides foods rich in nutrients of all types. Simply by knowing which one to choose could help you lose weight. 1. Vitamin C - Vitamin C burns fat by using a simple process of liquefaction. Choosing foods naturally rich in vitamin C such as apples, strawberries, broccoli, c...
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When you are building your business, build with the love of people in mind.  Lead with how you can help the prospect not what the prospect can do for your business. The key to building any business is relationships.  When you present and market yourself as a friend, you draw more people to you, hence the "The Power of Attraction Marketing...
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Protect Yourself from Economic Turmoil!Business and economic news gets more frightening every day!Jobless claims are up… Businesses are shutting down…Foreclosures are rampant….You cannot predict the stock market. Even during financial booms, disaster lurks: stocks are overvalued, inflation and recession are on the way. But, ...
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Anna checked in and is happy to announce that she is already down 11 LBS and her husband is down 13 LBS on our cleansing system. These are their results after just 5 days on our program.
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DID YOU KNOW! The top two New Year’s resolutions are “lose weight and get in shape” and “make more income and get out of debt.” Ninety percent fail at their resolutions and are frustrated and confused with fad diets and unhealthy on-again-off-again results.  Increase your success by 500%! A study published ...
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If you are new to running it is recommended that you use the 10 Percent Rule as a guideline when training.  The rule advises not to increase your activity more than 10 percent per week.  This allows for improvement as you push yourself.   When beginning a race keep these suggestions in mind, these tips are from THE NEW RUNNER&rs...
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I enjoy the convenience of my social network.  It almost seems like business suicide if one decides not to have some sort of social network presence.  After all some of the big name businesses are utilizing social media to generate millions in revenue.  I agree it works.  I’ve seen how successful being active on these site...
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January traditionally is a time for starting over and making resolutions.  The adage, out with the old and in with the new comes to mind when one year ends and another begins.  While the start of a new year brings new opportunities and possibilities it doesn’t negate the previous years.  We aren’t literally starting over ...
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One of the most important aspects of planning an event is getting the word out to attendees.  For private events such as weddings, birthday parties or other special events celebrations, the host will need to send out invitations. Invitations can be emailed, texted, mailed, hand delivered, or verbalized through word of mouth.  If you are h...
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